Going Beyond the Calories
by Katie Lehn, RD This time of year sparks a mindset of new beginnings. Unfortunately, resolutions often dwindle before we’re able to fully commit to them. This year, consider committing yourself to...
View ArticleMeal Planning Like a Pro
Whether you’re starting back to school or just feeling the urge to get back in the groove after a summer vacation, now is the perfect time to hone those meal-planning skills. Too often what we eat gets...
View ArticleThe Body Image Continuum & What You Can Do
As dietitians, we talk with people every day about what they eat and how they live their lives. Ultimately, we hear how they feel about themselves and their bodies. In our society, we are inundated...
View ArticleBody Positivity Challenge
Our world today makes it extremely challenging to love yourself and your unique body. With a constant parade of unhealthy and unrealistic body types on every advertisement, social media forum and...
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